Apple “Donut” Slices

Apple “donut” slices – naturally sweet, high in fiber, and fun activity for the kids when you break out the cookie cutters. Layer on some nut or seed butter and some sprinkles and you have a nutrient dense and tasty snack. Tip: when eating fruit try combining with a little fat and protein (this combo fits the bill). This macronutrient combination slows down the rate with which the natural sugars are absorbed into the blood stream and thereby promoting satiety and prolonged energy balance… plus it’s delish.

Read More
Banana Berry Bites

Banana Berry Bites

Boring “same old” bananas and berries are magically transformed into treats when they are layered with a little nut butter, sprinkled with coconut and served up in some cupcake liners.

Banana Berry Bites

 

Read More

SSSStrawberry Snake Snacks!

SSSStrawberry snake snacks are easy-just slice and serve up the vitamin C. Dried currants or small bits of raisins make the perfect little eyes. Sure to satisfy and surrender a smile.

Read More

Lemon Garlic Hummus

Lemon Garlic Hummus
Delicious and easy home made hummus
Write a review
Print
Prep Time
5 min
Prep Time
5 min
Ingredients
  1. • 2 15-oz cans garbanzo beans
  2. • ½ cup extra virgin olive oil
  3. • 3 tablespoon raw tahini
  4. • 1 teaspoon himalayan sea salt
  5. • 1-2 cloves garlic
  6. • 3 tablespoons lemon juice, plus rind from 1 lemon
  7. • ¼ cup water
Instructions
  1. Drain and rinse beans. Place all ingredients in a food processor or blender and mix until smooth. Serve alongside cut up veggies such as carrots, celery, cucumbers and peppers.
Art of Healthy Eating https://www.artofhealthyeating.com/
Read More

Rainbow Vegetable Sushi Rolls

Rainbow Vegetable Sushi Rolls
A colorful, nutrient dense delicious meal for kids and adults alike
Write a review
Print
Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1 package of Nori Sheets
  2. 2 large carrots, cut in half and sliced thin
  3. 1 cucumber, cut in half and sliced thin
  4. 1 head of red cabbage, shredded
  5. 2 cups spinach or baby kale
  6. 1 red bell pepper, cut into strips
  7. 1 avocado, sliced lengthwise
  8. 1 cup hummus, black bean, or pesto spread
Instructions
  1. You can use a bamboo sushi mat to make these easy sushi rolls if you have one, otherwise just use a cutting board as your work surface.
  2. Take a nori sheet and spread your choice of spread over it - hummus seems to have the right consistency to act as the "glue" holding the veggies and the roll in tact.
  3. Be sure to spread generously on the sheet, without making the sheet soggy and taking care to leave room on the edges so it doesn't spill out.
  4. Place assorted veggies in the center in the desired "colorful" pattern; such as carrots, cucumber, red pepper, avocado, spinach, and cabbage.
  5. Roll up as tightly as possible and using a serrated knife, cut into 1 inch slices.
  6. Repeat the process for remaining sheets.
  7. Serve immediately and enjoy!
Art of Healthy Eating https://www.artofhealthyeating.com/
Read More