Chocolate Avocado Pudding

Avocado Chocolate Pudding
Gluten Free, Dairy Free, Sugar Free
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  1. 3 ripe avocados
  2. 1/3 cup almond milk
  3. 1/3 cup maple syrup
  4. 1 tsp vanilla
  5. 1/2 cup raw cocoa powder
  1. Remove pits from avocado, and measure all ingredients.
  2. Add all contents to blender and puree - best if consumed within 24 hours. Garnish with sliced avocado and raspberries if desired.
  1. Hard to believe something so delicous and decadent could be raw, vegan, gluten free, and so good for you. I definitely did not mind giving my girls this for dessert tonight. Avocados are high in oleic acid, (known to protect against breast cancer) folate (which helps prevent heart disease) as well as vitamin E- great for overall health. Dark chocolate and vanilla are both rich in anti oxidants, which helpt to defend against cancer. For a variation, layer with fresh berries and slivered almonds or add in peppermint or almond extract. Guilt free and delicious – need I say more!
Art of Healthy Eating